ALEKSANDRA'S APPROACH

Aleksandra is a Person-Centred professional, and her approach is rooted in the belief that you, as the client, are the expert of your own experience. She holds deep respect for persons’ autonomy, individuality and inner ability for growth. Aleksandra will never tell you who you are or what to do; instead, she will hear you, see you, and provide you with a warm and non-judgmental space where you can freely be you and explore your thoughts, emotions, and experiences without fear of being criticized or judged.

 

Aleksandra integrates counselling and coaching. She believes that every client is special and works uniquely with every single person, designing an individual journey in accordance with individual needs. Based on personal cases, she also includes DBT Solution-Focused elements. Aleksandra works best with doers, achievers, perfectionists, and generally active people who are on the go and make things happen. She can help that particular group of people deal with anxieties, depressive moments, relationship issues, sex, time management, life balance, perfectionism, guilt, shame, confidence, and stress.  

 

Aleksandra fosters a strong rapport built on trust and respect, as it is the foundation for meaningful and transformative change. She works with a lot of empathy and acceptance, listens actively, asks questions to make sure she understands your perspective fully and provides congruent reflections validating and honouring your feelings and beliefs to support, empower, and give you awareness.

 

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The first time, you will discuss how long a window you want between sessions, and what happens if you need to rearrange or if you must cancel a session. You will be explained how supervision is involved and matters related to confidentiality. You will have an opportunity to open up about your presenting issues, set potential goals, and discuss a way of working collaboratively. Afterwards, you will receive your sui generis Welcome Pack electronically, which will include your contract, individually designed plan of action, and reading resources related specifically to your case.  

And then, your journey begins. :)

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