ALEKSANDRA'S APPROACH

My approach is rooted in the Person-Centred method, which places you at the heart of our sessions. As a Person-Centred professional, my method is rooted in the belief that you, as the client, are the expert of your own experience. I hold deep respect for the other persons’ autonomy, individuality and inner ability for growth. In relation, I will never tell you who you are or what to do; instead, I will hear you, see you, and provide you with a warm and non-judgmental space where you can freely be you and explore your thoughts, emotions, and experiences without fear of being criticized or judged.

 

By integrating techniques from Person-Centred counselling and coaching, I tailor each session to your unique needs. I believe that every client is special and work uniquely with every single person, designing an individual journey in accordance with individual needs. Based on personal cases, I also include DBT Solution-Focused elements. I work best with doers, achievers, and generally active people who are on the go and make things happen. I help that particular group deal with grief and loss, trauma, PTSD, anxieties, depressive moments, relationship issues, time management, life balance, perfectionism, guilt, shame, confidence, and stress.  

 

I foster a strong rapport built on trust and respect, as it is the foundation for meaningful and transformative change. In our sessions you will experience a lot of empathy and acceptance, active listening, open questions that serve to make sure your perspective is fully understood, and congruent reflections validating and honouring your feelings and beliefs to support, empower, and give you awareness.

 

--------------------------------------------------------------------------------------------------------------------------------

​

The first time, you will discuss how long a window you want between sessions, and what happens if you need to rearrange or if you must cancel a session. You will be explained how supervision is involved and matters related to confidentiality. You will have an opportunity to open up about your presenting issues, set potential goals, and discuss a way of working collaboratively. Afterwards, you will receive your sui generis Welcome Pack electronically, which will include your contract, individually designed plan of action, and reading resources related specifically to your case.  

And then, your journey begins. :)

​

​